This is a great video on head position for breaststroke. This is something that is really easy to get lazy with. You want to look forward to see how far away the wall is, but that creates a lot of drag. You need to keep your head down to optimize each stroke.
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wackoforflacco reblogged this from swimthefly and added:
FUUUUUUUUUUUUU. Now I know why my breaststroke is so freaking slow.
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